Integrated Health Awareness Mission

Take a few Breaths for Yourself:-

Keep Counting 1 for each breath.

Take at-least 8 breaths


Breathe In When Expanding

Breathe Out When Contracting

Don't stop Breathing if internet stops!

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IHAMission App V2
Breastfeeding and Newborn (Marathi)
Fitness Tip (Hindi)
Pregnancy Tips (Hindi)
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Frequently asked Questions Related to Corona:

No, lock-down is not over in most of the places

Yes, but protection is less than 80%; means chances of getting infected is more than 20 % where as N95 gives about 95% Protection. It could be used general public but should not be used care givers of a corona patients

Everyone who is not using mask and not washing hand properly are at risk. However, old and people with other associated diseases are more pron of death.